One of the key components of faster swimming is endurance. It is not enough to be strong or sprint fast for a short distance, one needs endurance to maintain the speed and swim fast over a longer competition distance.
STÄRKE FLOW were specifically designed for endurance swim training.
Best swimmers cover longer distances in training at a constant pace. Their cadence does not slow down with the distance covered and their technique stays the same during the entire session.
Often swimmers covering longer distances with paddles, designed for pure strength training, slow down towards the end of a session. This is usual a result of swimming with paddles that create too much additional resistance when athletes struggle to maintain the correct technique or the same optimal cadence throughout the session. Such power paddles are not an ideal tool for endurance training.
While designing STÄRKE FLOW paddles we addressed this issue by reducing excessive resistance surface and maintaining just enough power work benefit of strength training. Paddles STARKE FLOW allow you to train both components elements of swimming at the same time.
STÄRKE FLOW build the strength in a natural way while allowing the swimmer to keep the same optimal cadence throughout longer intervals.
Ergonomic shape of the cut-outs and their placing reduces the area of resistance allowing athletes to maintain higher cadence. The external area creates appropriate resistance and the cut-outs in the middle allow to maintain the natural feel of the water and pressure on hands.
Improve your swim endurance and swim faster in training and in competition.
Swim with paddles STÄRKE FLOW